Protein Banana Mug Cake
Protein-packed banana mug cake ready in five minutes—ideal for quick breakfasts or snacks.
Every Recipe We Offer
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Our Recipe Collection
30g Protein Pancakes
Quick, fluffy high-protein pancakes with oat flour and whey — 30 g protein, 290 calories, ready in 20 minutes.
Low Calorie Protein French Toast
Cinnamon-spiced, high-protein French toast with egg whites and protein powder. Ready in 13 minutes.
Low Calorie Protein Pizza
High-protein, low-calorie pizza with a fluffy protein dough, light cheese and fresh toppings — ready in 40 minutes.
Garlic Butter Chicken Bites
Tender chicken cubes seared and tossed in garlicky butter-lemon sauce, ready in 20 minutes.
Protein Yogurt Parfait with Granola
Creamy protein yogurt layered with berries and crunchy granola — a quick, energizing breakfast in 10 minutes.
High Protein Stuffed Peppers
Bell peppers stuffed with seasoned turkey, brown rice and herbs, baked until tender with a golden mozzarella top.
Protein French Toast Sticks
Protein-enriched french toast sticks—golden, pan-cooked and quick to make for a satisfying breakfast.
Low Calorie Chicken Wraps
Grilled chicken and crunchy veggies in a light whole-wheat tortilla—quick, low-calorie and protein-rich.