Save to Pinterest Tender Brussels sprouts roasted to perfection and tossed in a sweet maple glaze with crunchy toasted walnuts—a deliciously simple side dish perfect for any occasion.
Ingredients
- Vegetables: 500 g (1 lb) Brussels sprouts trimmed and halved
- Glaze: 2 tbsp pure maple syrup 2 tbsp olive oil 1 tbsp balsamic vinegar ½ tsp sea salt ¼ tsp freshly ground black pepper
- Nuts: 60 g (½ cup) walnut halves roughly chopped
- Garnish (optional): 1 tbsp fresh parsley chopped
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F) Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl whisk together the maple syrup olive oil balsamic vinegar salt and pepper.
- Step 3:
- Add the Brussels sprouts to the bowl and toss well to coat evenly.
- Step 4:
- Spread the sprouts cut side down in a single layer on the prepared baking sheet.
- Step 5:
- Roast for 15 minutes then remove from the oven sprinkle the walnuts over the sprouts and toss gently.
- Step 6:
- Return to the oven and roast for another 8 10 minutes until the sprouts are golden and tender and the walnuts are toasted.
- Step 7:
- Transfer to a serving bowl garnish with parsley if desired and serve warm.
Save to Pinterest Notes
For extra flavor add a pinch of red pepper flakes or a squeeze of lemon before serving Substitute pecans for walnuts if preferred Pair with roasted meats or grain salads for a complete meal
Required Tools
Large mixing bowl Whisk Baking sheet Parchment paper Oven mitts Serving bowl
Nutritional Information
Calories: 180 Total Fat: 11 g Carbohydrates: 18 g Protein: 4 g
Save to Pinterest 
Common Recipe Questions
- → How do I prepare the Brussels sprouts for roasting?
Trim the ends and halve each sprout to ensure even cooking and better caramelization during roasting.
- → Can I substitute walnuts with other nuts?
Yes, pecans work well as a substitute, providing a similar crunch and rich flavor when toasted lightly.
- → How do I achieve a crispy texture on the Brussels sprouts?
Roast the sprouts cut-side down on a lined baking sheet at high heat (425°F) to get a crispy, golden exterior.
- → What is the purpose of the maple syrup glaze?
The maple syrup glaze adds natural sweetness and promotes caramelization, enhancing the sprouts' flavor.
- → Can I add extra seasoning to this dish?
Yes, a pinch of red pepper flakes or a squeeze of lemon juice can brighten and add subtle heat to the flavors.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients used are naturally gluten-free, making it safe for gluten-sensitive individuals.