Save to Pinterest A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.
I first tried this recipe during a hot afternoon, searching for a cool and healthy snack. Blending frozen bananas with peanut butter made a surprisingly luscious ice cream that instantly became a favorite in my kitchen!
Ingredients
- Bananas: 2 large ripe bananas, peeled, sliced, and frozen
- Peanut butter: 2 tablespoons unsweetened peanut butter
- Vanilla extract (optional): 1 teaspoon
- Cocoa powder (optional): 1 tablespoon
- Sea salt (optional): Pinch
- Maple syrup or honey (optional): 1–2 teaspoons, if additional sweetness is desired
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Instructions
- Blend frozen bananas:
- Place the frozen banana slices in a high-speed blender or food processor.
- Pulse and break up bananas:
- Pulse until the bananas break up into small pieces.
- Add peanut butter and extras:
- Add the peanut butter and any optional add-ins.
- Blend until creamy:
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Serve:
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
Save to Pinterest This is my go-to dessert when my family wants something sweet but nutritious. Everyone loves customizing their bowls with fun toppings, making it a playful and interactive treat.
Required Tools
High-speed blender or food processor and a freezer-safe container are essential. A spatula helps to scrape down the sides for blending.
Allergen Information
This recipe contains peanuts. Optional add-ins may introduce trace nuts or gluten—always check ingredient labels to keep it safe for those with allergies.
Nutritional Information
Each serving contains about 170 calories, 7 g total fat, 28 g carbohydrates, and 4 g protein.
Save to Pinterest Enjoy this homemade banana ice cream as a refreshing dessert or healthy snack any day of the week.
Common Recipe Questions
- → Can I substitute peanut butter with another spread?
Yes, sunflower seed butter works well for a nut-free alternative, maintaining a similar creamy texture and flavor.
- → How do I achieve a firmer texture?
Freeze the blended mixture for 1–2 hours in a container to firm it up before serving.
- → Are there any optional ingredients to enhance flavor?
Vanilla extract, cocoa powder, sea salt, and maple syrup or honey can be added for extra depth and sweetness.
- → What tools are needed to prepare this dessert?
A high-speed blender or food processor is ideal for creating a smooth, creamy texture quickly and easily.
- → Is this dessert suitable for special diets?
Yes, it is vegan, dairy-free, and gluten-free, making it a suitable choice for various dietary preferences.
