peanut butter banana smoothie (Print Version)

Smooth and creamy blend of banana, peanut butter, and milk—ready in minutes for a tasty, energizing treat.

# What You’ll Need:

→ Fruit

01 - 1 large ripe banana, peeled and sliced

→ Nut Butter

02 - 2 tablespoons natural peanut butter

→ Dairy

03 - 240 ml milk, dairy or plant-based alternative

→ Other

04 - 120 g ice cubes
05 - 1 teaspoon honey or maple syrup, optional for sweetness

# How to Make It:

01 - Place banana, peanut butter, milk, and ice cubes into a blender.
02 - Blend on high speed until smooth and creamy, about 30–45 seconds.
03 - Taste and add honey or maple syrup if additional sweetness is desired; blend again briefly to combine.
04 - Pour into two glasses and serve at once.

# Additional Tips::

01 -
  • Uses only pantry and fridge staples
  • Ready in just five minutes with no cooking required
  • Creamy filling and packed with protein and potassium
  • Customizable with many easy swaps for allergies or taste
02 -
  • High in protein and potassium for lasting energy
  • Naturally gluten free and easy to make vegan
  • Great for picky eaters blended smooth with no chunks
03 -
  • For the thickest smoothie start with frozen banana slices and add ice only if needed
  • Always taste your smoothie before adding sweetener since ripe bananas are sweet enough on their own
  • A high powered blender makes quick work of blending but a regular blender works fine with smaller banana pieces
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