High Protein Meals (Lunch & Dinner)

Nutrient-dense high protein bowl with grilled chicken, quinoa, crisp vegetables and tangy yogurt dressing—under 400 kcal.

Grilled chicken, brown rice, black beans and vibrant veggies for a protein-packed bowl great for meal prep and refueling.

Glazed chicken and sticky sauce over jasmine rice, finished with crisp vegetables and toasted sesame.

Fast, protein-packed beef bowl with lean ground beef, veggies and a savory sesame-soy glaze—ready in 25 minutes.

High-protein pasta with seared chicken and a creamy Greek yogurt-Parmesan sauce, ready in about 40 minutes.

Grilled chicken with spring greens, cucumber, cherry tomatoes and a light yogurt-lemon dressing—fresh, protein-rich.

Tender chicken and whole-wheat pasta tossed in a light garlic cream with Parmesan for a protein-packed weeknight dinner.

Protein-packed shrimp and crisp vegetables tossed in a savory soy-ginger sauce, ready in 20 minutes.

Tender chicken in sticky soy-honey glaze over fluffy jasmine rice — easy, high-protein weeknight fare.