High Protein Meals (Lunch & Dinner)

Protein-rich chicken with whole-wheat pasta, spinach, cherry tomatoes, lemon and garlic for a light, filling meal.

Spiced chicken or beef in crisp lettuce leaves topped with fresh salsa for a quick low-carb, high-protein meal.

Spiralized zucchini and lean chicken in a light soy-lemon sauce for a quick, high-protein, low-calorie dinner.

Grilled chicken, romaine and light Caesar folded in whole wheat tortillas for a protein-rich, quick lunch or dinner.

Lean grilled chicken atop mixed greens with tangy Greek yogurt dressing—high protein, low carb, gluten-free.

Grilled chicken with charred zucchini, bell peppers and red onion, finished with lemon and oregano.

Spicy ground beef tossed in chili-soy glaze, spooned over fluffy rice and finished with scallions and sesame.

Hearty low-calorie, high-protein chicken soup with veggies; quick, gluten-free comfort in 45 minutes.

Shrimp over fluffy jasmine rice with soy-ginger sauce, steamed broccoli and scallions, quick, high-protein, dairy-free.