Lightened-Up Mango Salsa Shrimp Lettuce Tacos

Featured in: Quick & Easy Meals

These refreshing lettuce cups feature seasoned shrimp cooked until perfectly tender, topped with a vibrant blend of sweet mango, crisp bell pepper, and zesty cilantro-lime dressing. The crisp butter lettuce provides the perfect vessel for this lighter take on taco night.

The spice-rubbed shrimp bring warmth with chili powder and smoked paprika, balancing beautifully against the tropical sweetness of fresh mango. Ready in just 28 minutes, this makes an ideal weeknight dinner that's naturally gluten-free, dairy-free, and packed with protein.

Updated on Sun, 08 Feb 2026 15:03:00 GMT
Lightened-Up Mango Salsa Shrimp Lettuce Tacos topped with diced avocado and fresh cilantro on a platter. Save to Pinterest
Lightened-Up Mango Salsa Shrimp Lettuce Tacos topped with diced avocado and fresh cilantro on a platter. | krispyrecipes.com

These lettuce tacos landed on my dinner table by accident, honestly. I had a bag of beautiful shrimp thawing and a mango that was just past the point of eating whole, so I started playing around with what felt right. The moment I wrapped that first bite in a cool butter lettuce leaf, something clicked, and I realized I'd stumbled onto exactly what I needed for those nights when you want something satisfying but don't want to feel heavy afterward.

My sister visited last summer when the heat made even thinking about cooking feel exhausting, and I served these at lunch. She sat there quietly for a moment after her first bite, then looked at me and said, 'This shouldn't be this good and this light at the same time.' That sentence right there is why I keep making them.

Ingredients

  • Large raw shrimp: Buy them fresh if possible, but frozen works beautifully, just thaw them in the fridge overnight so they stay tender.
  • Olive oil: This is your cooking fat and flavor base, so use something you'd actually taste.
  • Chili powder, cumin, smoked paprika, garlic powder: The spice blend is what makes these shrimp memorable, and I learned the hard way that fresh spices matter more here than in most recipes.
  • Lime juice: You'll need it twice, so have extra on hand.
  • Ripe mango: This is the star ingredient, so pick one that yields slightly to pressure and smells fragrant at the stem.
  • Red bell pepper and red onion: Keep these finely diced so they don't overpower the delicate mango.
  • Jalapeño: Seed it or leave the seeds in depending on your heat preference, no judgment either way.
  • Fresh cilantro: Don't skip this, it's the finishing touch that makes everything taste bright.
  • Butter lettuce or romaine hearts: You want leaves sturdy enough to hold filling but tender enough to eat without a fork.
  • Avocado: Add this right before serving so it doesn't oxidize and turn gray.

Instructions

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Season and marinate the shrimp:
Combine your shrimp with olive oil and all those spices plus lime juice in a bowl and let it sit for 10 minutes while you prep everything else. This resting time lets the flavors start melting into the shrimp instead of just sitting on top.
Build the mango salsa:
While the shrimp gets acquainted with the spices, gently fold together your diced mango, bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Taste it and adjust the lime or salt if needed because this is your flavor moment.
Cook the shrimp:
Heat a nonstick skillet until it's hot enough that a drop of water sizzles on contact, then add the shrimp in a single layer. Let them cook undisturbed for 2 to 3 minutes so they get a little color on the bottom, then flip and cook another 2 to 3 minutes until they're pink and just opaque through the middle.
Assemble and serve:
Lay your lettuce leaves on a platter like little boats, then divide the shrimp evenly among them. Top each one with a generous spoonful of mango salsa, scatter diced avocado on top, and serve immediately with lime wedges on the side.
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Plump, seasoned shrimp nestled inside crisp butter lettuce cups with vibrant mango salsa and lime. Save to Pinterest
Plump, seasoned shrimp nestled inside crisp butter lettuce cups with vibrant mango salsa and lime. | krispyrecipes.com

There's something almost meditative about assembling these tacos, layering flavors and colors that make the plate look like summer itself. My kids actually ask for them now, which still surprises me in the best way.

The Magic of Mango in Savory Cooking

I used to think mango belonged only in desserts until I learned that ripe mango brings this subtle sweetness that actually makes spiced shrimp taste more interesting, not less. The natural enzymes in the fruit also have this tenderizing effect on the shrimp, so you're not just making something taste better, you're making it easier to eat.

Lettuce Leaves as Your Secret Weapon

Butter lettuce is softer and more pliable than iceberg but still holds up better than delicate greens, which I discovered after a few failed experiments with romaine that snapped and arugula that just disappeared into the filling. They also add this fresh, almost sweet taste that rounds out all the spice without adding calories or carbs to the equation.

Customizing Your Taco Bar

Once you've made these a couple of times, you'll start noticing opportunities to make them your own. The framework is sturdy enough to handle swaps and additions without losing what makes them special.

  • Swap the mango for diced pineapple or even a mix of both if you want an extra tropical note.
  • Add shredded red cabbage for crunch, or a dollop of Greek yogurt if you want richness and tang.
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Easy fusion-style shrimp lettuce tacos served with extra lime wedges for a light summery dinner. Save to Pinterest
Easy fusion-style shrimp lettuce tacos served with extra lime wedges for a light summery dinner. | krispyrecipes.com

These tacos became my go-to when I want to feel nourished instead of stuffed, and they never fail to make people happy. Make them once and you'll understand why.

Common Recipe Questions

Can I make the mango salsa ahead of time?

Yes! Prepare the mango salsa up to 4 hours in advance and refrigerate. The flavors actually meld and improve with a short resting time, making it perfect for meal prep or entertaining.

What lettuce works best for the cups?

Butter lettuce leaves are ideal due to their cup shape and tender crunch. Romaine hearts also work well and provide a satisfying crunch. Avoid delicate greens that might wilt under the warm shrimp.

Can I use frozen shrimp instead of fresh?

Absolutely. Thaw frozen shrimp completely and pat them dry before marinating. This ensures the seasoning sticks properly and prevents excess moisture during cooking.

How can I add more heat to this dish?

Increase the spice by leaving some jalapeño seeds in the salsa or adding a pinch of cayenne to the shrimp seasoning. You could also serve with hot sauce on the side for custom heat levels.

What other fruits work in the salsa?

Pineapple makes an excellent substitution or addition to the mango. Peach, papaya, or even strawberry can create unique flavor variations while maintaining the sweet-savory balance.

Lightened-Up Mango Salsa Shrimp Lettuce Tacos

Spiced shrimp topped with fresh mango salsa in crisp lettuce cups for a light, satisfying meal.

Prep Duration
20 minutes
Cooking Duration
8 minutes
Overall Time
28 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type Californian Fusion

Total Portions 4 Serving Size

Dietary Considerations No Dairy, No Gluten, Low-Carbohydrate

What You’ll Need

Shrimp Seasoning

01 1 lb large raw shrimp, peeled and deveined
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/4 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 Juice of 1 lime

Mango Salsa

01 1 large ripe mango, diced
02 1/2 medium red bell pepper, finely diced
03 1/4 small red onion, finely diced
04 1 small jalapeño, seeded and minced
05 2 tablespoons fresh cilantro, chopped
06 Juice of 1 lime
07 1/4 teaspoon salt

Lettuce Cups & Garnishes

01 8 large butter lettuce leaves or romaine heart leaves
02 1 small avocado, diced
03 Lime wedges for serving

How to Make It

Step 01

Marinate Shrimp: In a medium bowl, combine shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Toss until evenly coated and let rest for 10 minutes.

Step 02

Prepare Mango Salsa: While shrimp marinates, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl. Mix gently to combine and set aside.

Step 03

Cook Shrimp: Heat a large nonstick skillet over medium-high heat. Add marinated shrimp and cook 2-3 minutes per side until pink and opaque throughout. Transfer to a plate.

Step 04

Assemble Tacos: Arrange lettuce leaves on a serving platter. Distribute cooked shrimp evenly among the leaves, top each with mango salsa, and garnish with diced avocado.

Step 05

Serve: Serve immediately with lime wedges on the side for additional flavor.

Tools You’ll Need

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains shellfish (shrimp)
  • Verify spice blends for potential cross-contamination with common allergens

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 210
  • Total Fat: 8 grams
  • Total Carbohydrates: 15 grams
  • Protein Content: 21 grams